![]() ![]() Below, you’ll find the cult-favorite Philips SmartSleep Wake-Up Light, as well as best-selling sunrise alarm clocks like the Hatch Restore, Jall Wake-Up Light, Casper Glow Light, Lumie Bodyclock, Homelabs, Loftie, and more from retailers like Amazon, Walmart, Target. There are sunrise simulation clocks which have Bluetooth speakers, USB charging ports for phones, night-lights and reading lights, and some which look nothing like clocks at all.īecause there are so many wake-up lights out there, we’ve rounded up the best sunrise alarm clocks for a more relaxing start to your day. ![]() If you struggle to fall asleep or want to avoid blue light before bed, most models go a step further than your regular alarm clock and include a sunset simulation wind down program that lulls you into sleep (with various colored lights and sound options like guided meditations, bedtime stories, white noise, and sound baths). ![]() When shopping around, you’ll find wake-up lights with varying snooze times and customizable light intensities and brightnesses, and you can also add alarm sounds (such as nature sounds or a radio station). If you’re skeptical that a light is enough to stir you, there are all sorts of additional features for many sunrise alarm clocks on the market. The use of a sunrise alarm clock could help you establish a regular rhythm of light exposure, which could impact your establishing more consistent wake-up and fall-asleep times, Phyllis Zee, chief of sleep medicine at Northwestern University’s Feinberg School of Medicine, previously told The Washington Post: “That regularity is great for your circadian rhythms and for your overall sleep quality.” There are also potential benefits with morning-light exposure for anyone who has seasonal affective disorder or a delayed sleep-phase syndrome. Studies have shown that simulating sunlight may help improve sleep quality overall. Instead of relying on a traditional alarm clock or phone to jolt you from sleep with a siren, beeping, or a song (therefore ruining that song for you), consider a wake-up light, which gently simulates the gradual glow of a sunrise over an extended period leading up to your set alarm time. Sign up for our Shopping newsletter.If you’re not a morning person or are a heavy sleeper, finding the best sunrise alarm clock can be a game-changer for calmly transitioning into your day. Get discounts, product recommendations, and buying advice from the shopping experts at CR. Viewing on a mobile device? Click on the links below to skip to each section. Looking for more discounts? Check out the best offers under $50, under $100, and more on our Deals hub. Everything on this list does its job well, so you can add it to your cart with confidence. It’s important to bear in mind that the best deals aren’t always the cheapest or those with the biggest discount, especially if the products don’t live up to your expectations. To help you find the best prices on quality products, Consumer Reports combs through the offers to find those that have performed well in our labs and homes. Amazon has plenty of deals every day of the year, with discounts on many popular items, but the sheer amount of products on sale at once can make it difficult to find the best offers available. ![]()
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